Ashtanga 101:
Cultivating a Personal Practice
This experience will include the following:
Surya Namaskar A & B
In-depth look at the standing sequence
Exploration of Primary series postures
A mindful approach to backbends
Variations for all types and abilities
Theory, history, and chanting
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This workshop will be help at Pipeworks, Sign Up with the button below!
YOUR TEACHERS
Benett Hannan
Benett is an experienced yoga teacher, intuitive bodyworker, avid musician, and adventurous traveler. He has had the honor of studying under numerous renowned teachers and has an extensive daily yoga practice.
Benett is a personal trainer, Thai bodywork practitioner, and will soon complete certification as a yoga therapist. By joining his knowledge of movement arts with his personal style Benett brings depth, awareness, and fun to his student’s practice.
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Susana Matoes
Susana has found refuge in yoga as a physical, mental, emotional, and spiritual practice. She has been fortunate to learn the ashtanga vinyasa system from a variety of seasoned teachers, most recently Kory Sheffer in Cleveland, OH, and Troy Lucero in Seattle, WA.
Susana's teaching is informed by her practice as well as multiple yoga teacher trainings, Thai massage training, and years of assisting heated vinyasa classes in Sacramento. She has earned her Bachelor's of Science in Exercise Biology and will be completing a Doctorate of Physical Therapy degree this summer.